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Sophie's 5th Week Progress Report!

Bootcamp was really good this week! It was very very sprint oriented…the weather though - jeepers George! There was a few moments between the rain (or sweat) dripping down my back and the sleet hitting my face that I imagined myself in a hot hot bath (in between the silent cursing)…and God did I enjoy that afterwards...it’s funny how you can appreciate these things more after such a tough work out…when you work for something (i.e. the hot bath), it really does feel amazing when you get it! I have to say that Bootcamp really works like that for me. I mean, as I’ve been repeating all along, it’s not easy getting out there and having to grin and bare those (at times) tough conditions but it pays off! I’m already starting to see a change in my physical shape and in my overall alertness...I'm studying hard at the moment so that helps! My concentration is definitely up. I keep getting these spurts of energy where I imagine myself in a tight Lycra GI Joe outfit running after some thief who has snatched a poor lady’s handbag...It’s all thanks to Bootcamp! No doubt about it... all you have to do is call my name and I’ll be there! ;)

 

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BOOTCAMP BENEFITS

  1. Increase fitness level
  2. Build lean muscle
  3. Increase your stamina
  4. Assist in weight loss
  5. Improve confidence
  6. Reduce stress levels
  7. Improve concentration
  8. Above all, have fun!
 

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