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Sophie's back!

Hello again...Yes, it does seem like a long time ago that I posted a paragraph. There has been a much-learned lesson attached to this: Don’t let stress run you down and get in the way of a work out!

I missed Bootcamp for one week due to a chest infection that really took my breath away for over 2 weeks. This occurred just before we were due to hit the slopes in the Pyrenees (where Tim’s family live).I know, I know - going away a month before our wedding...Tim had to return home for his Grandad's 90th and it was  a great break away and the best decision I ever made! We were so busy with PhDs and wedding plans etc that we were really running ourselves in to the ground. However, I am feeling the pressures to get things wrapped up and ready for the big day at this stage! but slightly more rejuvenated now! But I will say this. I’ve never had a better time skiing since I began in 2004. My thighs were in great shape (thank you squats and Burpees!!!) and I felt great on the slopes. I am giving Bootcamp the hat off for this, as there is no other explanation for my zippy skiing. I felt fitter than I ever have and moving along the flats on the slopes was a piece of cake compared to previous years. I am determined to keep circuit training as part of my fitness routine. I’m ready for Bootcamp to give me the final going over before my big day...Bring it on!

 

BE THE NEXT WEDDING CHALLENGE COUPLE !

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BOOTCAMP BENEFITS

  1. Increase fitness level
  2. Build lean muscle
  3. Increase your stamina
  4. Assist in weight loss
  5. Improve confidence
  6. Reduce stress levels
  7. Improve concentration
  8. Above all, have fun!
 

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