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Sophie: T (minus) 3 Weeks!
Oh my God! Even though it was just a few weeks, it felt like I hadn't been in Bootcamp for an age! Well, at least that's how my body felt anyway! :) Monday's class was challenging as we were put through the paces with sets of core exercises and at the end, I felt wiped out. But in true Bootcamp style, the next day I felt great! I was as if my muscles had woken up again! I must say that I feel stronger than I ever have before.

I really like the way each instructor has their own pace and ideas as it means that no class is ever the same. Wednesday was more focused on circuits and I don't think I could have done more core as I was still feeling the Monday class! :) The wedding's only three weeks away now and I reckon that at this rate, I'll be a GI Jane bride! :)

 

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BOOTCAMP BENEFITS

  1. Increase fitness level
  2. Build lean muscle
  3. Increase your stamina
  4. Assist in weight loss
  5. Improve confidence
  6. Reduce stress levels
  7. Improve concentration
  8. Above all, have fun!
 

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