Saturday Bonus Session in Ennis 22nd June
Members planning on taking part in session must please note that due to a local event in Lees Road w …
What to eat after exercise
What to eat after your training can really affect your body to enable your body to repair muscle tis …
Hydration
Being just 2-3% Dehydrated has been shown to cause the body to be 20% less efficient when exercising …
Bootcamp Surf Trip, Lahinch June 29th & 30th
We all need a break right, time to have fun, relax and enjoy what Ireland has to offer :) Well bootc …
Respect Summer Lunch, The Four Seasons July 6th
Hi ya Bootcampers! …
