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Team Rep Graham tells us about his experience at King of Greystones

Sunday 10th Aug I took part in the King of Greystones Sprint Triathalon. A sprint triathalon involve …

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Mummy N' Buggy Bootcamp Starting in St Enda's Park 19th Aug

Mummy Bootcamp is BackMummy Bootcamp will be BACK  for another 6 week session in St. Enda's Park, Rathfarnham starting Tue

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What to do with a Foam Roller?

Total Physio Spine 1Everyone should have a foam roller in their kit bag. It is a cylindrical piece of hard foam that you …

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Race Series: 2014 Runcamps

From Saturday June 21st, we will alternate a RUNCAMP around all our Saturday locations to give you a

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