Get out of the house with your baby and join other mums for a great and invigorating workout, outdoors! You don't need a babysitter, and you can hang out with other Mothers, lose weight, get fit and tone up!

We have done our research and understand how hard it can be to get your pre-baby body back, so our most loved and experienced Bootcamp instructors have designed the perfect workout for you, where you will hardly feel the hour go by, and you will start to see the benefits in just weeks after joining!

'I started doing Bootcamp 2 months after Jack was born, as I just couldn't get by body back into shape myself! After only 2 weeks I really started to feel the difference, and I just love going along to the sessions now, 2 or 3 times a week! Not only does it keep me sane, but I am different person altogether, feeling more energetic and positive about everything!'  Louise

Benefits of Mummy Bootcamp:

• Improve your fitness level
• Improve your well being and mental health
• Strenghten your pelvic floor muscles
• Strenghthen your abdominal muscles
• Increase your flexibility
• Tone and define your body
• Increase your energy level
• Improve your posture
• Improve your weight loss goals
• Get healthy eating and weight loss tips
• Save money on personal training
• Be part of a fitness community that may open new doors for you!
• Have fun meeting other local area moms and friends

Whats in a typical class:

It's a 60 minute workout that is made up of some or all of the following:

• Screening
• Warm Up
• Cardio (ideal for weight loss and increasing fitness levels)
• Local Muscular Endurance, targeting the main problem areas (legs, bums, tums and arms)
• Core Work
• Strenghtening
• Toning and Conditioning
• Games/Relays
• Circuits
• Pelvic Floor Exercises
• Cool Down

Where and When:

View Bootcamp Ireland: Marlay Park in a larger map

How to book in for a session:

Its simple! Just create a profile from our home page click here, and then click 'Book and View my sessions' and select the Mummy Bootcamp sesion. You will get a registration email  with details of what to do expect and some other Frequently asked questions.

How much:

An 6 week session is €99 for 18 baby body sessions  in total, 12 x mid week, where you can bring your buggy, and 6 x Saturday sessions*. You can pay at class or online below. (please note there is an additional charge on Paypal).

We know its not always possible to get out every morning so you have 7 weeks to complete a 6 week session

*The saturday session is a buggy free session where you have a few locations to chose from.