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Mummy Bootcamp

Mummy Bootcamp is Back

'After having my baby, I was very keen to get back to fitness in an 'at your own pace' environment with other mums and babies, so I set up Mummy Bootcamp. Our mums are of all different fitness levels and the fact that you can take it at your own pace, is a great way to ease back into exercise after having your baby. All the important and relavant body parts are targeted in a motivating way, and the chit chat and coffee afterwards is definately a great treat for all the mums!'

Lorraine Ho, Bootcamp Ireland Founder

About:

This unique class is a great outlet for new mums as you can bring your baby 'n buggy along, which is a great attraction. It gives Mums the chance to get in shape and pull back into that body that you had before it was all about baby. Mum's get to meet up with other mums, swap stories, trade tips; it will get you outdoors, without the need for a babysitter so you can get fit and active, feel energetic and positive and most of all, help you lose the weight and tone up.

We selected our most loved and experienced Bootcamp Instructors to instill confidence in the most anxious and unfit new mums. With an absolute understanding of women’s post-baby bodies, exercises are suitably challenging and tailored to the needs of the group. The instructors take great care to ensure Mums feel comfortable and give you the freedom to take breaks as and when you need them. Classes take place every Tuesday and Thursday morning at 10.30am in the beautiful St Enda’s Park. But it’s no glorified coffee morning: classes take place come rain or shine but we have been known to have a cuppa tea afterwards (we might leave out the cakes though :)) 

We want to make sure it is a fun, stress free environment for mums to get out with baby and shape up at the same time, find out more from the links below:

BENEFITS OF MUMMY BOOTCAMP     HERE FROM SOME OF OUR MUMS    

   
THINGS TO CONSIDER WITH EXERCISE POST PREGNANCY     WHAT CAN YOU EXPECT IN A CLASS

 

When:

These classes run in blocks of 6 weeks. This means everyone starts training on the same date and works together towards a common goal at the end of the 6 weeks, so everyone in the group progresses and increases their fitness levels together and encourages eachother.

Location Start Date
End date
Days Time Book Now
St Enda's Park 20th nov 13th jan Tuesday & Thursday
10.30-11.30

1. It is slightly different to our regular sessions as the session will have a set date and a set finish date. There is NO drop-in or voucher option for this class. Please do not ask as we need to have a threshold of members for this class to go ahead. * Please note if we don't reach the threshold of 15 member sign-ups we'll have to re-assess the situation and this may mean the classes don't go ahead. If this is the case you will be refunded your payment in full straight away. The refund will be put back on the card you use to pay.

2. The location will be St. Enda's Park, Grange Road, Rathfarnham, Dublin 16

3. There's two classes a week, on Tuesday and Thursday and start time is 10.30am

How do I join?

Simply click here to create your Bootcamp account and then all you have to do is click on "Book & View my Sessions", click on the drop down Menu and select your Mummy & Buggy Bootcamp. It's that simple!

If you're already a member, login using the top right hand corner of this page. As soon as you've booked in you will be sent an Information Pack detailing all you need to know like where to meet, what to wear, what to expect and how to pay etc. 

This class is based on first come first served.

Map & Meeting Point: 

 

Bootcamp Benefits

  1. Increase fitness level
  2. Build lean muscle
  3. Increase your stamina
  4. Assist in weight loss
  5. Improve confidence
  6. Reduce stress levels
  7. Improve concentration
  8. Above all, have fun!