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Mummy Bootcamp

 

Mummy Bootcamp is Back

'After having my baby, I was very keen to get back to fitness in an 'at your own pace' environment with other mums and babies, so I set up Mummy Bootcamp. Our mums are of all different fitness levels and the fact that you can take it at your own pace, is a great way to ease back into exercise after having your baby. All the important and relavant body parts are targeted in a motivating way, andwe focus on the pelvic floor, back and other post natal issues common to a lot of new mums...   and the chit chat and coffee afterwards is definately a great treat for all the mums!'

Lorraine Ho, Bootcamp Ireland Founder

About:

This unique class is a great outlet for new mums as you can bring your baby 'n buggy along, which is a great attraction. It gives Mums the chance to get in shape and pull back into that body that you had before it was all about baby. Mum's get to meet up with other mums, swap stories, trade tips; it will get you outdoors, without the need for a babysitter so you can get fit and active, feel energetic and positive and most of all, help you lose the weight and tone up.

We selected our most loved and experienced Bootcamp Instructors to instill confidence in the most anxious and unfit new mums. With an absolute understanding of women’s post-baby bodies, exercises are suitably challenging and tailored to the needs of the group. The instructors take great care to ensure Mums feel comfortable and give you the freedom to take breaks as and when you need them. Classes take place every Tuesday and Thursday morning at 10.30am in the beautiful St Enda’s Park, and in Phoenix park on a Mon and Weds at 10.30am.  But it’s no glorified coffee morning: classes take place come rain or shine but we have been known to have a cuppa tea afterwards (we might leave out the cakes though :)) 

We want to make sure it is a fun, stress free environment for mums to get out with baby and shape up at the same time, find out more from the links below:

BENEFITS OF MUMMY BOOTCAMP     HERE FROM SOME OF OUR MUMS

THINGS TO CONSIDER WITH EXERCISE POST PREGNANCY     WHAT CAN YOU EXPECT IN A CLASS

 

When:

These classes run in blocks of 6 weeks. This means everyone starts training on the same date and works together towards a common goal at the end of the 6 weeks, so everyone in the group progresses and increases their fitness levels together and encourages eachother.

Location      Start Date
End date
Days Time Book Now
St Enda's Park
16th June
25th Jul
Tues & Thurs
10.30 - 11.30
St Enda's Park
28th Jul
05th Sep
Tues & Thurs
10.30 - 11.30
Phoenix Park 
22nd Jun
01st Aug
Mon & Wed
10:30 - 11:30
Phoenix Park
10th Aug
19th Sep
Mon & Wed
10.30 - 11.30

1. It is slightly different to our regular sessions as the session will have a set date and a set finish date. There is NO drop-in or voucher option for this class. Please do not ask as we need to have a threshold of members for this class to go ahead. * Please note if we don't reach the threshold of 15 member sign-ups we'll have to re-assess the situation and this may mean the classes don't go ahead. If this is the case you will be refunded your payment in full straight away. The refund will be put back on the card you use to pay.

2. The locations are St. Enda's Park, Grange Road, Rathfarnham, Dublin 16 and Phoenix park in the area opp The Popes Cross Car Park. See Maps below.

3. There's two classes a week, on Tuesday and Thursday and start time is 10.30am in St Enda's park or Monday and Wednesday at 10.30am in Phoenix park

How do I join?

Simply click here to create your Bootcamp account and then all you have to do is click on "Book & View my Sessions", click on the drop down Menu and select your Mummy & Buggy Bootcamp. It's that simple!

If you're already a member, login using the top right hand corner of this page. As soon as you've booked in you will be sent an Information Pack detailing all you need to know like where to meet, what to wear, what to expect and how to pay etc. 

This class is based on first come first served.

 

€10 voucher:

We know that all good things come to an end, especially 'Maternity Leave',  so if you have completed at least 2 of these Mummy & Buggy sessions,and then wish to switch to our regular evening sessions in any location,  we will give your €10 off a regular session of Bootcamp, just email us and let us know what location you would like to sign up for and we will send your the €10 voucher. This voucher is valid to mums up  to 1 month after they have finished their last mummy and buggy session.

Cost:

You will need a mat and dyno band for each session. These can be purchased as a Mummy N Buggy Package before getting started. If you already own a dyno band and ground mat you can bring them along no problem.

  1. 1. Total Cost: €124 (1 x Dyno Band, 1 x Ground Mat & 6 week session - 2 days per week plus bonus sat session minus the buggy) - please note the dyno band and mat cost is a one-off cost and yours to keep.
  2. 2. Cost minus Dyno & Ground Mat: €99 - 2 days per week plus bonus sat session minus the buggy


99 Pay Button

124 Pay Button

 

Maps:

PHOENIX PARK

 

 

 

 

ST ENDA'S PARK

 

 Mummy Bootcamp Testimonials

  

I started Mummy Bootcamp 10 weeks after having baby Aisling, there is a really nice chatty atmosphere with the other mums all trying to come to grips with getting back to exercise. The sessions are less intense than a regular bootcamp session and I found it amazing how quickly the body responds to the sessions. The instructors really mix up the exercises so you never know what to expect... I now find that I’m fitter than I was before I became pregnant...maybe it’s the addition of the buggy!

Roisin O Shea

Mummy Bootcamp testimonial 2
I started mummy and buggy bootcamp when my daughter was 7mths old. I hadn't done any 'real' exercise in about 10yrs but really wanted to get a bit fitter and lose some of the baby weight. I was afraid I wouldn't be able for it but you can really go at your own pace.  I loved bootcamp and when my second baby came along I couldn't wait to get back and started when he was 8wks. I find it such a great way of getting fit, losing a few lbs, and best of all getting up, out and meeting a few other mums and having a coffee and chats afterwards. I hope to keep it up by going to one of the evening classes when I go back to work. 

Edel Fitzgerald

Edel Testimonial

Since starting Mummy Bootcamp I have lost a stone and a half and I feel fitter than I was before I became pregnant. I’m fitting into clothes from pre pregnancy and I feel great and have more energy. Baby Kate tends to sleep through the class which I think is down to the fresh air, if she does cry it’s no problem to step out for a few minutes. Kate is my second child so I find the class great to have time to bond with Kate, just mummy and baby and bootcamp instructor!


Julie Brady

Mummy Bootcamp testimonial 1

Bootcamp Benefits

  1. Increase fitness level
  2. Build lean muscle
  3. Increase your stamina
  4. Assist in weight loss
  5. Improve confidence
  6. Reduce stress levels
  7. Improve concentration
  8. Above all, have fun!